Day 10 Hatha Yoga Happiness: Never take anyone personally with Fightmaster Yoga

Welcome to Day 10 of Hatha Yoga Happiness. Today’s topic/tool is to never take anyone personally. Many times we react to other people’s issues when there’s absolutely no need. We all have pain inside of us. Sometimes, someone will come along and trigger it with words, or a look or actions. If we didn’t have that pain already within us, the situation wouldn’t even bother us and the same it true for others. They have the pain of an old wound within them and we say or do something to trigger it. They lash out at us, but unless we’re deliberately trying to be hurtful, the situation really isn’t about us at all and there’s no reason to take it personally or to be hurt. Subscribe! http://bit.ly/1mzfCpl

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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