Day 5 Hatha Yoga Happiness: Enjoy the “Now” with Fightmaster Yoga

Hi!! Welcome to Day 5 of Hatha Yoga Happiness. I’m really glad you made it. Today we’re going to focus on being present in the ever-elusive “NOW” Our yoga practice is designed to bring us into the present moment which is the best place to be. Fear is in the future and anger is in the past. We’re almost always happiest while we’re in the present (that’s why it’s called the present…it’s a gift!) While you’re here, hit the like button and subscribe: http://bit.ly/1mzfCpl

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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