Day 6 Hatha Yoga Happiness: Practice and Let Go with Fightmaster Yoga

I’m stoked you made it to Day 6 of Hatha Yoga Happiness! Today, we’ll do our practice and detach from any results that we think we “should” have. In Sanskrit, this is called abhyasa and vairagya. I love this tool because it’s a wonderful practice both on and off of the mat. We can show up on our mat, do our best and be content with where we are and we can also show up for life the same way. SUBSCRIBE: http://bit.ly/1mzfCpl and push the “like” button. Are you practicing with a friend? Invite someone if you haven’t…we’re happier when we hang out with a friend and support one another.

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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