Day 7 Hatha Yoga Happiness: Have some FUN with Fightmaster Yoga

Day 7 Hatha Yoga Happiness! This is the end of week 1!! You’re doing such a great job so reward yourself with some FUN. What’s fun for you? Ask yourself what you like: Taking a walk, going to the movies, having lunch with a friend, playing lastertag? Whatever it is, do it! And if you can go and do it today, make the plan today to do it soon!!! See you tomorrow!!! Enjoy this mellow practice. SUBSCRIBE: http://bit.ly/1mzfCpl

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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