Day 8 of Hatha Yoga Happiness is about cleaning out the refrigerator and cupboards. We can feel happy if we fuel our bodies with junk food. For the rest of the 30 days, get rid of the junk. Try to eat only whole, organic food…nothing processed. Eat plenty of veggies, some fruit and drink lots of water. If this is new for you…you’ll feel really great (it may take a few days though, so don’t give up!)
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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!
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