Day 9 Hatha Yoga Happiness: Turn a negative into a positive with Fightmaster Yoga

Day 9: Hatha Yoga Happiness is about turning negative thoughts into positive thoughts. In sanskrit, it’s called pratipaksha bahavanum. Our perception is our reality so if we choose to be focused on gratitude and happiness, we’ll feel happier. I don’t mean being in denial and pretending that everything is always great. I mean looking for the postive in a situation and remembering that the “seeming bad” many times leads to something good. Join our community and subscribe! http://bit.ly/1mzfCpl

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Filmed at http://www.pacificashtanga.com

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