Grounding with your Arms, Yoga

http://www.EkhartYoga.com Strength comes not just from muscle power. It comes more easily and effortlessly when we understand how the force of gravity moves through the structure of our body. This is a little example of how our hands can actively connect with the earth and in return allowing the impulse we receive from it through the arms then into our centre. Useful in downward facing dogs and all other poses in which hands are on the floor. See more yoga with Aki Omori at http://ekhartyoga.com

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