Meditative Yoga Flow for the Whole Body Stretch and bend your whole body in this yoga flow that will leave you feeling grounded, with a calm energy to go about the rest of your day. Starting slow with the Yin pose Butterfly, we build up to standing poses, hip openers, heart opening poses and we move towards deep relaxation.

Esther teacher a teacher training intensive

Please subscribe to my channel here:
Go to my channels:

Follow me on Facebook :

Follow me on Twitter:

Follow me on Pinterest:

Look me up on Google+ :

Facebook Comments