http://www.EkhartYoga.com Stretch and bend your whole body in this yoga flow that will leave you feeling grounded, with a calm energy to go about the rest of your day. Starting slow with the Yin pose Butterfly, we build up to standing poses, hip openers, heart opening poses and we move towards deep relaxation.
Esther teacher a teacher training intensive http://www.ekhartyoga.com/everything-yoga/workshops/flow-yoga-teacher-training-intensive
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