Does Your Warm-Up Suck?

Study Mentioned: Jeffreys I (2007) Warm-up revisted: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18 Potentiation Phase (for training in this video) • 10 Reps @ barbell […]

How to Become a “Sponsored Athlete” & “Fitness Influencer”

BUY A BUBBLY POWERLIFTER AND SUPPORT BONICA: https://strongstrongfriends.com/collections/frontpage/products/bubbly-powerlifter and follow her on IG: https://www.instagram.com/bubblypowerlifter/ Want more Meg? Sign up for the BFF List and get weekly emails: ➢ www.strongstrongfriends.com ➢ […]

STRONG & STONED – Marijuana and Athletic Performance

Scott Hisaka: https://www.instagram.com/hisakaflockaflame USADA – Marijuana FAQ Marijuana FAQ Ross Rebagliati: https://en.m.wikipedia.org/wiki/Ross_Rebagliati UFC Kelvin Gastelum Doping Violation: http://bleacherreport.com/articles/2702286-kelvin-gastelum-pulled-from-ufc-212-anderson-silva-fight-after-drug-test John Bogart Stripped of IPF WR: http://www.powerliftingwatch.com/node/13738 ➢ MY WEBSITE ➢ www.megsquats.com […]