Does Your Warm-Up Suck?

Study Mentioned: Jeffreys I (2007) Warm-up revisted: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. Potentiation Phase (for training in this video) • 10 Reps @ barbell […]

How to Become a “Sponsored Athlete” & “Fitness Influencer”

BUY A BUBBLY POWERLIFTER AND SUPPORT BONICA: and follow her on IG: Want more Meg? Sign up for the BFF List and get weekly emails: ➢ ➢ […]