I’ll Never Use Tampons Again

Try your first box of FLEX for FREE: http://bit.ly/2p93MZb Learn how to use FLEX: https://flexfits.com/?view=how-it-works Check out The Flex Company’s YouTube Channel: https://www.youtube.com/channel/UC5KRDWC-XSO20oIqNDcIlYA Want more Meg? Sign up for the […]

Does Your Warm-Up Suck?

Study Mentioned: Jeffreys I (2007) Warm-up revisted: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18 Potentiation Phase (for training in this video) • 10 Reps @ barbell […]