http://www.EkhartYoga.com Sometimes the energy in the pelvis is stuck. With Yoga we can get it flowing again. Try out this short Yoga breath exercise to feel the breath all the […]
Good exercise to work the hamstrings, quads, abdominal and pelvic floor. Caution advised to those with low back back or spinal problems. You can do this without equipment or use […]
How to integrate Low Pressure Fitness into your Pilates studio sessions? Here’s some ideas on the Reformer to make Pilates Hypopressive!