Does Your Warm-Up Suck?

Study Mentioned: Jeffreys I (2007) Warm-up revisted: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18 Potentiation Phase (for training in this video) • 10 Reps @ barbell […]

How to Become a “Sponsored Athlete” & “Fitness Influencer”

BUY A BUBBLY POWERLIFTER AND SUPPORT BONICA: https://strongstrongfriends.com/collections/frontpage/products/bubbly-powerlifter and follow her on IG: https://www.instagram.com/bubblypowerlifter/ Want more Meg? Sign up for the BFF List and get weekly emails: ➢ www.strongstrongfriends.com ➢ […]