The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these two areas. It’s going to be […]
http://www.EkhartYoga.com This is Yoga for weight loss part 4. Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to lose weight and get […]
http://www.EkhartYoga.com It will help your yoga practice to become more flexible in the hip area. Here are 3 exercises to open the inner thighs. Nothing too difficult although it can […]
7 Min Glute Challenge | Lower Body Pilates Workout with Tamara Newell Download Full Pilates Workouts at: http://www.tamaranewellwellness.vhx.tv Trim and Tighten your tush with Tamara’s Pilates based 7 minute glute […]
This Pilates Theraband warm up is for Pilates Moves clients & experienced Pilates enthusiasts with healthy, injury free bodies.