Does Your Warm-Up Suck?

Study Mentioned: Jeffreys I (2007) Warm-up revisted: The ramp method of optimizing warm-ups. Professional Strength and Conditioning. https://www.researchgate.net/publication/280945961_Jeffreys_I_2007_Warm-up_revisited_The_ramp_method_of_optimizing_warm-ups_Professional_Strength_and_Conditioning_6_12-18 Potentiation Phase (for training in this video) • 10 Reps @ barbell […]

STRONG & STONED – Marijuana and Athletic Performance

Scott Hisaka: https://www.instagram.com/hisakaflockaflame USADA – Marijuana FAQ Marijuana FAQ Ross Rebagliati: https://en.m.wikipedia.org/wiki/Ross_Rebagliati UFC Kelvin Gastelum Doping Violation: http://bleacherreport.com/articles/2702286-kelvin-gastelum-pulled-from-ufc-212-anderson-silva-fight-after-drug-test John Bogart Stripped of IPF WR: http://www.powerliftingwatch.com/node/13738 ➢ MY WEBSITE ➢ www.megsquats.com […]

BATTLE OF THE BUTTS: POWERLIFTER VS WEIGHTLIFTER

Subscribe to Kristen on YouTube: https://www.youtube.com/channel/UCMuy0XpTBSkf8zKleGdSsMw Subscribe to Lizzy on YouTube: https://www.youtube.com/user/elizzard100 Kristin Pope: https://www.instagram.com/kris10pope/ Lizzy Picardi: https://www.instagram.com/fresafuerte/ Marisa Inda: https://www.instagram.com/marisainda/ Kristen Dunsmore: https://www.instagram.com/kriis_d/ Want more Meg? Sign up for […]