Your Day 22 practice is a rest day for the body! It’s supportive, low to the ground and hands free, providing relief for arms and wrists. Tap into the breath […]
Day 18 of Hatha Yoga Happiness suggests to hug more! Physical touch is an important part of human connection. Holding hands, hugging, getting a massage, etc releases oxytocin (sometimes called, […]
Day 17 of Hatha Yoga Happiness’s suggestion is to get outside! Take a walk or a hike if you can. Take lots of deep breaths, just like you do during […]
Hi!! Welcome to Day 5 of Hatha Yoga Happiness. I’m really glad you made it. Today we’re going to focus on being present in the ever-elusive “NOW” Our yoga practice […]
Your Day 2 yoga practice invites you to focus on what it feels like to move with breath and intention. This practice blends yoga philosophy with your workout and continues […]
Hatha Yoga Happiness – Free 30 Day Yoga Program begins January 1st. These yoga classes were designed to help you to feel a little happier. Everyone is welcome, the classes […]
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