Yin Yoga, Saddle Pose

http://www.EkhartYoga.com This online yoga video explains Saddle pose, a Yin yoga pose. This pose is great for the lower back and opens the front of the body. Practice with care!
To watch Francesca Giusti’s full Yin Yoga class please go to http://www.ekhartyoga.com/video/0_wc550y9i

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