Yoga Pose: Supta Padangustasana / Reclining Big Toe Pose

http://www.ekhartyoga.com Supta Padangustasana / Reclining Big Toe Pose is a great pose for lower back pain. This yoga pose can relieve tension and compression and stretches the hamstrings safely. It can re-align the pelvic floor! Aki Omori has her special way of practicing this pose through integrating the leg into the core and the core into the leg.
Enjoy the many benefits of this yoga pose in this short online yoga class.

More about Aki : http://www.ekhartyoga.com/teachers/aki-omori

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